Have you ever wondered where the Buddha’s “meditation instructions” are? Why doesn’t he talk about them in the Pali Canon? Or does he? Well, he does… In fact, he cannot be any clearer explaining how exactly your practice of Buddhist…
Vitakka and vicara — applied and sustained thought — are the two mental factors that carry the meditator into the first jhana. A close reading of the Pali Canon reveals their exact meaning and how to use them in anapanasati practice.
This posting is going to be a bit cryptic…at least for most people. The chart which you see below is a compilation of many observations from the progress of Vipassana meditators on their journey from Samsara to personal experience of…
A Howto: Go to a secluded place Close your eyes, take up a meditation topic and concentrate, for example on breathing in and out. Repeat ONE thought, bringing back the mind and trying to “establish” it on this one topic…