Tag: jhana


Surfing on the Wave of Bliss

Imagine you being a surfer. Even if you have never actually surfed, just imagine for a moment standing in the ocean, close to the beach, holding your board in both your hands, looking out at the sea, watching the waves….


Making the Jhanas Mainstream

…was Ayya Khema‘s noble intention. Let us all walk in her footsteps. From an email thread: better i respond now, before letting this lie around too long…so short answers. if not clear enough, give me a call 🙂 I’m glad we…


Reflecting on the Jhana Factors

If you drive back from a peaceful mountain region to the busy town you can reflect on all the milestones and passing sights either while you drive or when you are back home. Now of course watching the scenery while…


Vitakka & Vicara – What do they mean?

Or: How do i find my way to the first jhana? Let’s say your meditation topic is Anapanasati (remembering the breath). So you would concentrate on breathing. If that is all you do, very soon, you would find yourself lost…


The 4 Jhana

A Howto: Go to a secluded place Close eyes take up a meditation topic and concentrate, for example on breathing in and out. Repeat ONE thought bringing back the mind and trying to “establish” it on this one topic implied…