Category: Bhavana


Secret meditation instructions? Not with Sariputta on the watch.

The Buddhist world has seen its fair share of “gurus” and “masters” who introduced “secret meditation techniques” and found instructions nobody had ever seen before because they “allegedly” got lost or distorted over time – only to be (re-)introduced by…


Surfing on the Wave of Bliss

Imagine you being a surfer. Even if you have never actually surfed, just imagine for a moment standing in the ocean, close to the beach, holding your board in both your hands, looking out at the sea, watching the waves….


Understanding Vipassanā

Is the practice of vipassanā the application of viriya (energy), sati (mindfulness), samadhi (concentration) but only when it generates wisdom (paññā), more specifically ñāṇadassana (knowing and seeing)? Introduction The Sutta-Pitaka has a couple of texts which are not the word…


Seeing the Seeing of the Disappearing disappear

One may wonder why and how the modern vipassana movement was revived a little bit more than a century ago in Burma. When we look back at the history of Theravada countries in the 19th century, many of these countries…

Beautiful positive girl clothing in white sit at the seaside on the rock and meditating in yoga pose

No opinion

The Pali language has a very interesting verb called “maññati”. Or rather the way the Buddha uses this verb is very intriguing. It is related to our English “to mean” or German “meinen”. It can be translated in a variety…


In search of the (original?) Oxen!

…sounds like Zen, might be Zen, but is no Zen? Hidden within in the scholastic bodies of ancient Theravadin commentarial literature dwell gems of wisdom taught by ancient Masters of Buddhist meditation. One such beautiful little gem, an allegory, really needs some…

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If someone were to ask you

“Tell me, which part of the Tripitaka is the most ancient? Which part would I want to read, study and practice if I look for the most authentic instructions?” The answer is very simple. There are two little collections of…


Paticcasamuppada – Stop the burning flames

Famous words by the Buddha: Vuttaṃ kho panetaṃ bhagavatā: yo paṭiccasamuppādaṃ passati so dhammaṃ passati; yo dhammaṃ passati so paṭiccasamuppādaṃ passatīti. Paṭiccasamuppannā kho panime yadidaṃ pañcupādānakkhandhā. Yo imesu pañcasu upādānakkhandhesu chando ālayo anunayo ajjhosānaṃ so dukkhasamudayo. Yo imesu pañcasu upādānakkhandhesu chandarāgavinayo…


As pure as the full moon – Theory and Practice

[This story is part of our Arahant series.] Once, they say, the elder Mahāsīva of ‘Mountainpeak’ lived in the city of Mahagama, in Tissa’s Abbey. There, he taught eighteen groups of young monks in the three baskets – the traditional teachings…


Buddha’s path

This post is based on some of the observations made in this post. It might help to understand this article. One day the Buddha mentioned to his students that his own meditation object with which he realized Nibbana was the…